Benefits of Meditation

Physiological benefits:

1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:

36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity

 Spiritual benefits:

80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life

God always with us , in us and bless us!

Aravindam

Meta Meditation

          Meta meditation is a meditation technique by which we experience whatever arises in the mind at ever earlier stages of development (like bubbles arising from the bottom of the ocean) and make no judgment of whatever it is that we are experiencing in the moment. Judgment would be feeding it in some way, giving it energy. Then the bubble gets bigger and we become lost in it. In Practicing the Presence, we experience what arises in the mind, at ever-earlier stages of development, as it is, in the moment, fully. The Meta meditation is that with greater awareness, we see through the appearances, (what the mind has made up, interpretation) to the Presence that is the reality in everything that is real. (What is not real is what the mind has made up.)

          That is why this meditation technique is called meditation Meta-Hermeneutical Meditation and Practicing the Presence. The hermeneutical (from the Greek word hermenoia, meaning to interpret) is what your mind makes up (interprets) about what is happening. Nothing is the matter with that. That is how we understand our reality. The problem is, when we get lost in the made up reality, it experiences us. It controls us. We react to it. We believe it to be real.

           That is the past. That is not now. That is separation. The Meta-Hermeneutical is beyond the hermeneutical. It is what is already there, your true nature, your true Self. Beyond what the mind makes up "about" things, beyond the made up, beyond the dream, beyond past, present and future, beyond thought and concept is Presence.

           Meditation, to many people, is using the mind. Concentrating on something, affirmations, visualizations, declarations, developing powers, contacting guides or spirits, seeking some higher authority-are all not Meta-Hermeneutical Meditation. Meta-Hermeneutical Meditation is the going beyond the "doing" of meditation, to being that Presence in every moment and bringing Presence (your true nature) into everything you do. Through all appearance is Presence.

thanks  to all
by
aravindam

What is Meditation?

I welcome all of you, who love the god most and who hate the god most!

          Here, we going to see what is mediation?, it's benefit and some meditation techniques.

What is Meditation? 

          Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. It is the only tool that can aid a person to return to innocence.

           Modern life style has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. For example, when a person gets cheated, he starts to suspect everything around him. This also has an impact on people around him. These emotions form strong impressions and opinions on an individual and social level. The result of which is an insecure individual and an unstable society.

           Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are calm, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.

Benefits of Meditation:

           Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:

• It lowers oxygen consumption.
• It decreases respiratory rate.
• It increases blood flow and slows the heart rate.
• Increases exercise tolerance in heart patients.
• Leads to a deeper level of relaxation.
• Good for people with high blood pressure as it brings the B.P. to normal.
• Reduces anxiety attacks by lowering the levels of blood lactate.
• Decreases muscle tension (any pain due to tension) and headaches.
• Builds self-confidence.
• It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
• Helps in chronic diseases like allergies , arthritis etc.
• Reduces Pre- menstrual Syndrome.
• Helps in post-operative healing.
• Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
• Also reduces activity of viruses and emotional distress.

Meditation Techniques:

Mantra Meditation:

            In Mantra Meditation technique, Mantras may be said silently to yourself, with your own inner voice, whispered, or out loud. While practicing Mantra Meditation, A Mantra is a sound repeated over and over until it integrates into your consciousness - Mantra Meditation frees the mind from its constant DOING, and Mantra Meditation elevates you to an altered state of awareness. In mantra meditation technique, you can connect with your soul at its most profound level, achieving a state of universal consciousness.

Mantra Meditation is probably the most commonly used meditation

Mantra Meditation is also the most effective; Mantra Meditation is used by all the religions.

Mantra Meditation is considered as root of various meditation of Hinduism.

Some common Mantras used in Mantra Meditation are listed below:
OM - the sound of the Universe (vibration of all living things)
Sat Nam - Truth
So Ham - Life/Death, light/shadow, inhalation/exhalation - the yin and yang - the integration of opposites (this is a beautiful and powerful mantra, honoring both the light and the shadow)
Om Namah Shivaya - the phoenix rising, creation born of change, TRANSFORMATION
Om Namo Bhagavate Vasudevaya - I surrender to/join with the divine will
Aham Brahmasmi - I am the creative force
Tat Tuan Asmi - I am that I am
Shanti, Shanti, Shanti - Peace, peace, peace

Vipassana Meditation

          India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills. Vipassana Meditation technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Vipassana Meditation Technique not only helps in healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.

          Vipassana Meditation Technique is a way of self-transformation through self-observation. Vipassana Meditation Technique

           Focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Vipassana Meditation is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear by doing Vipassana Meditation. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.

God always with us, in us and bless us!

Aravindam

10 Detox foods

Welcome all of you, who love the God most and who hate the God most

            Present days many people have anxiety, depression, stress due to so many reasons. if they starts to do regular exercise, yoga and meditation.  They'll free from depression and stress. In addition foods also most important to keep the healthy body and mind. so, here check out 10 best foods to cleanse your body and boost your health.

Lemon:

                                      
             Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help to restore the body's pH balance, befitting the immune system. Try staring your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

Ginger:

 

             

             If too much fatty food or alcohol has caused problems foe your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to fruit or vegetable juice.

Garlic:

              Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

Artichoke:

 

            If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to yours meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top if this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body;s main toxin-fighting tool.

Beetroot:

            For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetables has recently been hailed as a super food due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

Green Tea:

            While it's not technically a food, no detox plan would be complete without regular consumption essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease. 

Cabbage: 

                          

            Cabbage soup diet to help lose wight and get in shape of the body quickly. However cabbage is not only good for weight loss- it is also an excellent detoxifing food. Cabbage contain a chemical called sulforaphane, wnhich helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

Fresh fruit:

             Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.


Brown rice:

 
            If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

Watercress: 

 
            Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

i hope you all like it!

God always with us, in us and bless us!

aravindam

Love of God, basis of spiritual life

I welcome all of you, who love the god most and who hate the god most

Once a devotee asked Sri Ramakrishna Paramahamsa to teach him an easy and sure way to realise God when the saint replied that it was love of God and constant prayer to Him that would enable a person to realise Him. The devotee insisted that he should be given only one prescription as it will be difficult for him to follow both simultaneously. The saint then told him that love of God was the basis of spiritual life and started singing spontaneously comparing God to a mother who will come running to her child the moment it calls out to her. Then he remarked that He was always there though we did not pay heed to Him.

How does one develop love for God? It is by constant singing of the divine names and His glory that one's heart becomes purified enough to love Him. Initially the spiritual aspirant sings His glory so that love blossoms in the heart but as love and devotion to God take root, he revels in singing His praise. What was adopted as a means to an end becomes the end in itself. Though this enables a person to progress spiritually, one may wonder what relevance it has to worldly life. The benefit was peace of mind when discrimination and dispassion resulted as a consequence of love of God, said Swami Gautamananda in his discourse.

The human mind is the source of all the problems man faces. The mind by nature will not engage in spiritual pursuits. It is swayed by thoughts which arise due to desires. So spiritual practices are advocated with the object of realising peace of mind. Mental discrimination enables a person to understand the transient nature of worldly life which will prod him to seek that which will give him eternal joy. Dispassion is the corollary of discrimination of mind when the devotee eschews worldly desires after understanding their fleeting nature.

It is not as if human beings are unaware of the limitations of worldly life. Problems, suffering, old age and death are facts of life which stare us in the face everyday if we look around us. But it suits us not to face the reality with the misconception that they will not afflict us. This paradox has been pointed out in the famous Yakshaprasna section of the Mahabharata when Yudishtra was asked the question, ``What is the greatest wonder in the world?'' to which he replied that man entertained the misconception that he was immortal even though he confronted death all the time. Spiritual life is thus the preparation man engages in throughout his worldly life to realise God so that he is not caught unawares when it is time to leave the world.

God always with us, in us and bless us!
aravindam