In my spiritual path, i spent most of time with who am i? meditation. Sit any posture (which one you feel comfortable)and close your eyes. Do inner chanting yourself "Who am i?" "Who am i?" "Who am i?" continuously. while doing this meditation, witness yourself with your thoughts. if you do this meditation regularly at certain point your thoughts will go down. experience it!
Osho - When you meditate on “Who am I?” you will come across this point, and it will dissolve. And the deeper you will go… then deeper questions will come: first sociological, theological, then biological. You have a man’s body or a woman’s body: the question will arise, “Am I a man or a woman?” The consciousness is neither. The consciousness cannot be male or female. The consciousness is simply consciousness; it is just the capacity of being a witness. Soon you will pass that barrier too; you will forget that you are man or woman.
And so on, so forth. When all the old identities are dropped, nothing remains, only the question resounds in the silence: “Who am I?” The question cannot go on, on its own; it needs some answers, otherwise it cannot persist. A point comes when asking becomes absurd… the question also evaporates. That is the moment which is called self-knowing — ATMAGYAN. That is the moment when, without receiving any answer, you simply know, you feel, who you are.
God always with us, in us and bless us!
Aravindam
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