Tantric Meditation

The basic principle of Tantra is that once we have realised that we are ultimately empty of fixed existence, we should also realize that we are free from any constraints to our potential.

In Tantric meditation, Tantra yoga meditation is often practiced this way:

A tantra devotee sits calmly in Tantric meditation and purifies mind and heart of wayward thoughts and desires. The devotee of Tantric meditation then senses the life force within his or her being and gradually, through imagination and feeling, directs the life force to rise up the spine, from the tailbone into the neck and then into the forehead

When practicing Tantric meditation, considerable life force is gathered in the forehead, the tantra yogi, through practice, directs that the life force move out from the forehead and form a body of light and energy three to six feet before him or her. The body of light in front of the devotee is encouraged through Tantric meditation to become dense and expand until it is as large as a human form.

The tantric yogi in Tantric meditation then directs love and devotion toward the dynamic body of light, which is a profound representation of his or her soul and essence. Usually, after fifteen to thirty minutes of Tantric meditation, the yogi invites the light and energy to slowly return into his forehead and down through the body to the base of the spine.

Through Tantric meditation practice, amazing renewal is felt through tantric meditation and spiritual awakening is accelerated. The tantric by practicing Tantric meditation becomes aware that the life force and essence within each person is truly divine; it is from the Lord. The spirit in each one is from God.

The basic principle of Tantra is that once we have realised that we are ultimately empty of fixed existence, we should also realize that we are free from any constraints to our potential.

In Tantric meditation, Tantra yoga meditation is often practiced this way:

A tantra devotee sits calmly in Tantric meditation and purifies mind and heart of wayward thoughts and desires. The devotee of Tantric meditation then senses the life force within his or her being and gradually, through imagination and feeling, directs the life force to rise up the spine, from the tailbone into the neck and then into the forehead

When practicing Tantric meditation, considerable life force is gathered in the forehead, the tantra yogi, through practice, directs that the life force move out from the forehead and form a body of light and energy three to six feet before him or her. The body of light in front of the devotee is encouraged through Tantric meditation to become dense and expand until it is as large as a human form.

The tantric yogi in Tantric meditation then directs love and devotion toward the dynamic body of light, which is a profound representation of his or her soul and essence. Usually, after fifteen to thirty minutes of Tantric meditation, the yogi invites the light and energy to slowly return into his forehead and down through the body to the base of the spine.

Through Tantric meditation practice, amazing renewal is felt through tantric meditation and spiritual awakening is accelerated. The tantric by practicing Tantric meditation becomes aware that the life force and essence within each person is truly divine; it is from the Lord. The spirit in each one is from God.

God always with us,  in us and bless us!

Ramana Maharshi on "Who am I?" Meditation

I welcome all of you, who love the god most and who hate the god most !

Bhagavan Sri Ramana Maharshi

Question : Should I go on asking `Who am I?' without answering? Who asks whom? Which bhavana [attitude] should be in the mind at the time of enquiry? What is `I', the Self or the ego?
Ramana Maharshi : In the enquiry `Who am I?', `I' is the ego. The Question really means, what is the source or origin of this ego? You need not have any bhavana [attitude] in the mind. All that is required is that you must give up the bhavana that you are the body, of such and such a description, with such and such a name, etc. There is no need to have a bhavana about your real nature. It exists as it always does. It is real and no bhavana.

Question : But is it not funny that the `I' should be searching for the `I'? Does not the enquiry `Who am I?' turn out in the end to be an empty formula? Or, am I to put the Question to myself endlessly, repeating it like some mantra?
Ramana Maharshi : Self-enquiry is certainly not an empty formula and it is more than the repetition of any mantra. If the enquiry `Who am I?' were a mere mental Questioning, it would not be of much value. The very purpose of self-enquiry is to focus the entire mind at its source. It is not, therefore, a case of one `I' searching for another `I'. Much less is self-enquiry an empty formula, for it involves an intense activity of the entire mind to keep it steadily poised in pure Self-awareness.

Question : When I think `Who am I?', the answer comes `I am not this mortal body but I am chaitanya, atma (consciousness, the Self ).' And suddenly another Question arises, `Why has atma come into maya [illusion]?' or in other words, `Why has God created this world?'
Ramana Maharshi : To enquire `Who am I ?' really means trying to find out the source of the ego or the `I'-thought. You are not to think of other thoughts, such as `I am not this body'. Seeking the source of `I' serves as a means of getting rid of all other thoughts. We should not give scope to other thoughts, such as you mention, but must keep the attention fixed on finding out the source of the `I' - thought by asking, as each thought arises, to whom the thought arises. If the answer is `I get the thought' continue the enquiry by asking `Who is this "I" and what is its source?`

Question : Am I to keep on repeating `Who am I?' so as to make a mantra of it?
Ramana Maharshi : No. `Who am I ?' is not a mantra. It means that you must find out where in you arises the `I'-thought which is the source of all other thoughts.

Question : Shall I meditate on `I am Brahman' (aham Brahmasmi]?
Ramana Maharshi : The text is not meant for thinking `I am Brahman'. Aham [`I'] is known to every one. Brahman abides as aham in every one. Find out the `I'. The `I' is already Brahman. You need not think so. Simply find out the `I'.

Question : I am aware of the `I'. Yet my troubles are not ended.
Ramana Maharshi : This `I'-thought is not pure. It is contaminated with the association of the body and senses. See to whom the trouble is. It is to the `I'-thought. Hold it. Then the other thoughts vanish.

Question : Is soham (the affirmation `I am he') the same as `Who am I?'
Ramana Maharshi : Aham [`I'] alone is common to them. One is soham. The other is koham [Who am I?]. They are different. Why should we go on saying soham? One must find out the real `I'. In the Question `Who am I?', `I' refers to the ego. Trying to trace it and find its source, we see it has no separate existence but merges in the real `I'.

You see the difficulty. Vichara is different in method from the meditation sivoham or soham [`I am Siva' or `I am he']. I rather lay stress upon Self-knowledge, for you are first concerned with yourself before you proceed to know the world and its Lord. The soham meditation or `I am Brahman' meditation is more or less a mental thought. But the quest for the Self I speak of is a direct method, indeed superior to the other meditation. The moment you start looking for the self and go deeper and deeper, the real Self is waiting there to take you in. Then whatever is done is done by something else and you have no hand in it. In this process, all doubts and discussions are automatically given up just as one who sleeps forgets, for the time being, all his cares.

God always with us, in us and bless us!
Aravindam

Osho – When you meditate on "Who am I?"

I welcome all of you, who love the god most  and who hate the god most!

             In my spiritual path, i spent most of time with who am i? meditation. Sit any posture (which one you feel comfortable)and close your eyes. Do inner chanting yourself "Who am i?" "Who am i?" "Who am i?" continuously. while doing this meditation, witness yourself with your thoughts. if you do this meditation regularly at certain point your thoughts will go down. experience it!

            Osho - When you meditate on “Who am I?” you will come across this point, and it will dissolve. And the deeper you will go… then deeper questions will come: first sociological, theological, then biological. You have a man’s body or a woman’s body: the question will arise, “Am I a man or a woman?” The consciousness is neither. The consciousness cannot be male or female. The consciousness is simply consciousness; it is just the capacity of being a witness. Soon you will pass that barrier too; you will forget that you are man or woman.

            And so on, so forth. When all the old identities are dropped, nothing remains, only the question resounds in the silence: “Who am I?” The question cannot go on, on its own; it needs some answers, otherwise it cannot persist. A point comes when asking becomes absurd… the question also evaporates. That is the moment which is called self-knowing — ATMAGYAN. That is the moment when, without receiving any answer, you simply know, you feel, who you are.


God always with us, in us and bless us!
Aravindam

 

What is Meditation?

I welcome all of you, who love the god most and who hate the god most!

          Here, we going to see what is mediation?, it's benefit and some meditation techniques.

What is Meditation? 

          Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. It is the only tool that can aid a person to return to innocence.

           Modern life style has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. For example, when a person gets cheated, he starts to suspect everything around him. This also has an impact on people around him. These emotions form strong impressions and opinions on an individual and social level. The result of which is an insecure individual and an unstable society.

           Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are calm, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.

Benefits of Meditation:

           Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:

• It lowers oxygen consumption.
• It decreases respiratory rate.
• It increases blood flow and slows the heart rate.
• Increases exercise tolerance in heart patients.
• Leads to a deeper level of relaxation.
• Good for people with high blood pressure as it brings the B.P. to normal.
• Reduces anxiety attacks by lowering the levels of blood lactate.
• Decreases muscle tension (any pain due to tension) and headaches.
• Builds self-confidence.
• It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
• Helps in chronic diseases like allergies , arthritis etc.
• Reduces Pre- menstrual Syndrome.
• Helps in post-operative healing.
• Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
• Also reduces activity of viruses and emotional distress.

Meditation Techniques:

Mantra Meditation:

            In Mantra Meditation technique, Mantras may be said silently to yourself, with your own inner voice, whispered, or out loud. While practicing Mantra Meditation, A Mantra is a sound repeated over and over until it integrates into your consciousness - Mantra Meditation frees the mind from its constant DOING, and Mantra Meditation elevates you to an altered state of awareness. In mantra meditation technique, you can connect with your soul at its most profound level, achieving a state of universal consciousness.

Mantra Meditation is probably the most commonly used meditation

Mantra Meditation is also the most effective; Mantra Meditation is used by all the religions.

Mantra Meditation is considered as root of various meditation of Hinduism.

Some common Mantras used in Mantra Meditation are listed below:
OM - the sound of the Universe (vibration of all living things)
Sat Nam - Truth
So Ham - Life/Death, light/shadow, inhalation/exhalation - the yin and yang - the integration of opposites (this is a beautiful and powerful mantra, honoring both the light and the shadow)
Om Namah Shivaya - the phoenix rising, creation born of change, TRANSFORMATION
Om Namo Bhagavate Vasudevaya - I surrender to/join with the divine will
Aham Brahmasmi - I am the creative force
Tat Tuan Asmi - I am that I am
Shanti, Shanti, Shanti - Peace, peace, peace

Vipassana Meditation

          India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills. Vipassana Meditation technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Vipassana Meditation Technique not only helps in healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.

          Vipassana Meditation Technique is a way of self-transformation through self-observation. Vipassana Meditation Technique

           Focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Vipassana Meditation is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear by doing Vipassana Meditation. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.

God always with us, in us and bless us!

Aravindam

10 Detox foods

Welcome all of you, who love the God most and who hate the God most

            Present days many people have anxiety, depression, stress due to so many reasons. if they starts to do regular exercise, yoga and meditation.  They'll free from depression and stress. In addition foods also most important to keep the healthy body and mind. so, here check out 10 best foods to cleanse your body and boost your health.

Lemon:

                                      
             Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help to restore the body's pH balance, befitting the immune system. Try staring your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

Ginger:

 

             

             If too much fatty food or alcohol has caused problems foe your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to fruit or vegetable juice.

Garlic:

              Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

Artichoke:

 

            If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to yours meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top if this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body;s main toxin-fighting tool.

Beetroot:

            For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetables has recently been hailed as a super food due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

Green Tea:

            While it's not technically a food, no detox plan would be complete without regular consumption essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease. 

Cabbage: 

                          

            Cabbage soup diet to help lose wight and get in shape of the body quickly. However cabbage is not only good for weight loss- it is also an excellent detoxifing food. Cabbage contain a chemical called sulforaphane, wnhich helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

Fresh fruit:

             Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.


Brown rice:

 
            If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

Watercress: 

 
            Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

i hope you all like it!

God always with us, in us and bless us!

aravindam

Why do we need spirituality?

I welcome all of you, who love the god most and who hate the god most

             
 The basic fact is that human beings want to be happy and do not want any pain or suffering. We all have different needs and desires, which if unfulfilled, can lead to a stressful situation. As we try to achieve these goals, many a times we find ourselves frustrated and helpless. This hampers the accomplishment of happiness and creates anxiety and constant nervous tension. It is then, that the people invoke a higher intelligence or a higher force like spirituality to help them cope with their inabilities and accept reality.

 Spirituality is working Smart not working Hard:  

                 Spirituality is all about working smart, not working hard. With a spiritual approach one can attain everything that one ever wanted with minimum efforts.  This is how universal intelligence works. Instead of toiling and struggling, one needs to flow effortlessly. It's like walking with the wind assisting you from behind. All one has to do, is to align oneself with spiritual laws and laws of nature and let these forces glide you to happiness.

Expanding your unlimited potential :  

                 Spirituality helps to create new ideas, new visions, creativity, and intuitive abilities to reach our aspirations.  It helps to build a magnetic aura around you that attracts the people towards you. It creates an energy that gives a sense of security, power and fearlessness.

Better emotional intelligence : 

                 Handling emotions is perhaps the most difficult of all human abilities. We spend almost 75 per cent of our time trying to sort out the varied and complex emotions, while the other 25 per cent is spent in emotional reactions to the situation and the people around us. Negative emotions, literally drain our energy and affect the quality of our lives.
Since it is difficult to manage these reactions with a logical mind, one needs to resort to a process that helps us to rise above all that is depressing. This is where the spiritual approach helps us as it has the power to alter the negativity of the mind to a positive pattern.
I have personally used this approach to spread the laughter mission worldwide.  Without many resources and any great assets, I managed to set up more than 5000 laughter clubs in 55 countries. It was spirituality that helped me cope with any obstacles that came my way. It is indeed a powerful tool that helps in realization and fulfillment of one's dreams and aspirations.
In the forthcoming articles on spirituality and inner spirit of laughter, I will share with you some amazing stories of mysterious coincidences that occurred in my life.  Stay tuned.

Thanks to  Dr.K


God always in us, with us and bless us!
aravindam